what it called
Turmeric (Curcuma longa) kasturi manjal or just manjal,The name of the genus, Curcuma is from an Arabic name of both saffron and turmeric,
When not used fresh, the rhizomes are boiled for about 30–45 minutes and then dried in hot ovens, after which they are ground into a deep-orange-yellow powder commonly used as a spice in Indian cuisine and curries, for dyeing, and to impart color to mustard condiments. One active ingredient is curcumin, which has a distinctly earthy, slightly bitter, slightly hotpeppery flavor and a mustardy smell.
Turmeric has been used in Asia for thousands of years and is a major part of Siddha medicine. It was first used as a dye and then later for its medicinal properties.
Curcuma is also a powerful antioxidant.
nutrition facts
Turmeric (Curcuma ) has been used for 4,000 years to treat a variety of conditions. Studies
show that turmeric may help fight infections and some cancers, reduce inflammation, and treat
digestive problems.
show that turmeric may help fight infections and some cancers, reduce inflammation, and treat
digestive problems.
Turmeric is widely used in cooking and gives Indian curry its flavor and yellow color. It is also
used in mustard and to color butter and cheese. Turmeric has been used in both Ayurvedic
and Chinese medicine as an anti-inflammatory, to treat digestive and liver problems, skin
diseases, and wounds.
Curcuma is also a powerful antioxidant.
Research suggests that turmeric may be helpful for the following conditions:
Indigestion or Dyspepsia
Curcumin stimulates the gallbladder to produce bile, which some people think may help
improve digestion. The German Commission E, which determines which herbs can be safely
prescribed in Germany, has approved turmeric for digestive problems. And one double-blind,
placebo-controlled study found that turmeric reduced symptoms of bloating and gas in people
suffering from indigestion.
Ulcerative colitis
Turmeric may help people with ulcerative colitis stay in remission. Ulcerative colitis is a chronic
disease of the digestive tract where symptoms tend to come and go. In one double-blind,
placebo-controlled study, people whose ulcerative colitis was in remission took either
curcumin
or placebo, along with conventional medical treatment, for 6 months. Those who took curcumin
had a relapse rate much lower than those who took placebo.
Osteoarthritis
Because of its ability to reduce inflammation, researchers have wondered if turmeric may help
relieve osteoarthritis pain. One study found that people using an Ayurvedic formula of herbs
and
minerals with turmeric, winter cherry (Withinia somnifera), boswellia (Boswellia serrata), and
zinc had less pain and disability. But it’s impossible to know whether it was turmeric or one of
the other supplements -- or all of them together -- that was responsible.
Heart Disease
Early studies suggested that turmeric may help prevent atherosclerosis, the buildup of plaque
that can block arteries and lead to heart attack or stroke. In animal studies, an extract of
turmeric lowered cholesterol levels and kept LDL "bad" cholesterol from building up in blood
vessels. Because it stops platelets from clumping together, turmeric may also prevent blood
clots from building up along the walls of arteries. But a double-blind, placebo-controlled study
found that taking curcumin, the active ingredient in turrmeric, at a dose of up to 4 g per day did
not improve cholesterol levels.
Cancer
There has been a great deal of research on turmeric's anti-cancer properties, but results are
still very early. Evidence from test tube and animal studies suggests that curcumin may help
prevent or treat several types of cancers, including prostate, breast, skin, and colon cancer. Its
preventive effects may be because it is a strong antioxidant, protecting cells from damage.
Cancer should be treated with conventional medications.
Turmeric - American Cancer Society
Bacterial and Viral Infections
Test tube and animal studies suggest turmeric kill bacteria and viruses.
Uveitis
A preliminary study suggests curcumin may help treat uveitis, an inflammation of the eye’s iris.
Turmeric (haldi ) Beauty benefits
There is a wide range of turmeric benefits that include your skin, hair and whole body, some of these benefits are:
1. Wound healing and scar-diminishing properties.
Haldi is a great way to cure scars especially acne scars, all you need for this turmeric recipe is to mix haldi powder with few drops of water till it forms a paste, and leave this turmeric face mask on the marks for 15 minutes.
2. Anti aging Benefits
Haldi weakens stress in skin cells, and when combined with raw milk and tomato it becomes more effective.
3.Potential anti-cancer capabilities
Because of the anti-oxidants especially breast cancer, and possibly slow the spread of cancer.
4. Fight acne
Turmeric take care of inflammation, which makes one of the best natural ways to fight acne.
5. Moisturizing your skin
Haldi and honey form a lovely mixture for curing dry skin.
6.Facial hair reducer
If used regularly, IT can be used to reduce hair growth where needed.
7. Cracked heels
Turmeric benefits also include fighting dry skin on not only your face but also your whole body.
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